Make hay (while the sun shines) 23/02/2016
Great bit of sun shine lately, make sure you get out and be active. Outdoor exercise with fresh air will clear your mind helping to destress you which will in turn keep you from developing neck and shoulder problems and keeping yourself active will help the core and legs to keep loose.
Dont forget the Maynooth 10k is also coming up in late April, its a great family event so check it out!